{"id":17451,"date":"2020-08-03T14:18:35","date_gmt":"2020-08-03T14:18:35","guid":{"rendered":"https:\/\/reproduccionbilbao.es\/?p=17451"},"modified":"2026-04-15T11:55:59","modified_gmt":"2026-04-15T11:55:59","slug":"consigue-que-tu-verano-sea-un-10","status":"publish","type":"post","link":"https:\/\/reproduccionbilbao.es\/fr\/consigue-que-tu-verano-sea-un-10\/","title":{"rendered":"\u00a1Consigue que tu verano sea un 10!"},"content":{"rendered":"<p>Por el <a href=\"https:\/\/reproduccionbilbao.es\/blog\/comite-editorial-reproduccion-bilbao\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><u>Comit\u00e9 Editorial de Reproducci\u00f3n Bilbao<\/u><\/strong><\/a><\/p>\n<p>Con la llegada de agosto, todos pensamos en el momento de unas merecidas vacaciones. Desconexi\u00f3n, ba\u00f1os y paseos por la playa o la piscina, caminatas por nuestros bosques disfrutando del fresco de los \u00e1rboles\u2026<\/p>\n<p>Pero, \u00bfes el verano la mejor \u00e9poca del a\u00f1o para las futuras mam\u00e1s?<\/p>\n<p>En los meses de m\u00e1ximo calor, el cansancio y la desgana, hacen aparici\u00f3n en las embarazadas, sobre todo en el \u00faltimo trimestre cuando el peso de la tripa es mayor. Ese calor que, adem\u00e1s estando embarazada puede llegar a ser agobiante, unidos a los kilos ganados por el embarazo.<\/p>\n<p>Hoy os queremos dar algunos consejos para que vuestro verano embarazas, \u00a1y m\u00e1s a\u00fan si est\u00e1is embarazadas por primera vez!, acabe siendo un verano 10.<\/p>\n<ul>\n<li><strong>\u00a1Hidr\u00e1tate lo m\u00e1ximo posible!<\/strong><\/li>\n<\/ul>\n<p>Es importante, para prevenir los golpes de calor, que te mantengas bien hidratada constantemente. Siempre que puedas, intenta tener una botella de agua cerca o bebidas isot\u00f3nicas y beber 2 litros diarios como m\u00ednimo.<\/p>\n<ul>\n<li><strong>Prot\u00e9gete del sol<\/strong><\/li>\n<\/ul>\n<p>Prot\u00e9gete del sol desde primera hora de la ma\u00f1ana con protecci\u00f3n solar. Es muy importante que tambi\u00e9n te protejas la cabeza del sol para evitar insolaciones y mareos.<\/p>\n<ul>\n<li><strong>Usa ropa c\u00f3moda y lo m\u00e1s fresca que puedas<\/strong><\/li>\n<\/ul>\n<p>Es muy aconsejable que la ropa sea de hilo o algod\u00f3n para que la piel pueda transpirar evitando as\u00ed el calor y el inc\u00f3modo sudor.<\/p>\n<ul>\n<li><strong>Cuida tu alimentaci\u00f3n y come mucha fruta<\/strong><\/li>\n<\/ul>\n<p>Mantener una alimentaci\u00f3n rica en frutas y vegetales es b\u00e1sico en verano. Mant\u00e9n una dieta equilibrada y evita todo lo que puedas los alimentos fritos y procesados. Sabemos que en verano la tentaci\u00f3n de las terracitas y los picoteos est\u00e1 ah\u00ed, pero, \u00a1aprovecha los productos de temporada!<\/p>\n<ul>\n<li><strong>Ejercicio al aire libre<\/strong><\/li>\n<\/ul>\n<p>Verano es la mejor temporada para practicar deporte al aire libre. Aun as\u00ed, debes evitar a toda costa las horas de m\u00e1xima exposici\u00f3n al sol y calor.<\/p>\n<ul>\n<li><strong>Descansa <\/strong><\/li>\n<\/ul>\n<p>Los golpes de calor o la exposici\u00f3n prolongada al mismo, adem\u00e1s da hacer que nos sintamos m\u00e1s cansadas puede hacer que nos baje la tensi\u00f3n. Durante el embarazo, adem\u00e1s, estos s\u00edntomas se ponen mucho m\u00e1s de manifiesto. \u00a1Descansa todo lo que puedas!<\/p>\n<ul>\n<li><strong>\u00a1Dile hasta luego al estr\u00e9s! <\/strong><\/li>\n<\/ul>\n<p>Disfruta, deja que te cuiden mucho y rel\u00e1jate. Llega la que para muchos es la mejor temporada del a\u00f1o. Olv\u00eddate del despertador, desconecta y disfruta todo lo que puedas con los tuyos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por el Comit\u00e9 Editorial de Reproducci\u00f3n Bilbao Con la llegada de agosto, todos pensamos en el momento de unas merecidas vacaciones. Desconexi\u00f3n, ba\u00f1os y paseos por la playa o la piscina, caminatas por nuestros bosques disfrutando del fresco de los \u00e1rboles\u2026 Pero, \u00bfes el verano la mejor \u00e9poca del a\u00f1o para las futuras mam\u00e1s? En <\/p>\n<div class=\"btn-more-wrapper\"><a href=\"https:\/\/reproduccionbilbao.es\/fr\/consigue-que-tu-verano-sea-un-10\/\" class=\"btn btn-sm btn-hover-fill\"><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>Read More<span class=\"screen-reader-text\"> \u00ab\u00a0\u00a1Consigue que tu verano sea un 10!\u00a0\u00bb<\/span><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><\/a><\/div>\n","protected":false},"author":13,"featured_media":17453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-17451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reproduccion-asistida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Consigue que tu verano sea un 10! - Reproducci\u00f3n Bilbao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reproduccionbilbao.es\/consigue-que-tu-verano-sea-un-10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Consigue que tu verano sea un 10! - Reproducci\u00f3n Bilbao\" \/>\n<meta property=\"og:description\" content=\"Por el Comit\u00e9 Editorial de Reproducci\u00f3n Bilbao Con la llegada de agosto, todos pensamos en el momento de unas merecidas vacaciones. 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Desconexi\u00f3n, ba\u00f1os y paseos por la playa o la piscina, caminatas por nuestros bosques disfrutando del fresco de los \u00e1rboles\u2026 Pero, \u00bfes el verano la mejor \u00e9poca del a\u00f1o para las futuras mam\u00e1s? 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